Episode #63 - Lizzie Williamson and The Active Workday Advantage

In this episode, I chat with Lizzie Williamson, the “Excuse Buster from Down Under” and author of The Active Workday Advantage. Lizzie is all about getting us moving – and not with long, overwhelming, or crazy workouts, but with simple, two-minute movements that you can do right at your desk.

What We Talk About:

• Why sitting all day is bad for your body and mind – and why two minutes of movement is all you need to feel better.
• Simple, quick movement hacks – that you can do without leaving your desk (yes, really! We even whizz through them on the show)
• How to make movement a daily habit – even on the busiest of workdays.
• Walking meetings – How getting up and walking around can increase creativity and productivity.
  

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Order your copy of Less Hustle, More Happy - https://claireseeber.com.au/book/

Have me in your Organisation - https://claireseeber.com.au/how-i-help-organisations/

Create a Less Hustle, More Happy Career - https://claireseeber.com.au/lesshustlemorehappycareer/

Lizzie Williamson Website - https://www.lizziewilliamson.com/

Lizzie Williamson Car Move YouTube Video - https://www.youtube.com/watch?v=Al6Gz77p_jI

Lizzie Williamson Two Minute Moves - https://www.youtube.com/user/lizzywilliamson 

Lizzie's LinkedIn - https://www.linkedin.com/in/lizzie-williamson/