Can you believe another year has nearly come to an end!! Was 2018 what you hoped it would be? Did you put yourself out there as much you said you would in January? What did you achieve this year personally and professionally? Have you stepped forward and out of your comfort zone, or have you played it safe and are just getting through each day (if you are doing this, we need to talk!!)?

Below are the 10 major things that I have learnt this year and wanted to share with you – they’ve formed the basis of a lot of my blogs this year based on conversations I have had with people, challenges I have personally faced, and most definitely lessons that I have learnt along the way. If any of these points really resonate with you, then I suggest you click the "READ THIS" links next to them that will take you to my wider thoughts on the topic.

As the year comes to a close, do yourself the favour of taking some time out to reflect on your year – what worked, what didn’t and above all else, what did you learn? If you aren’t happy, remember, you have a choice.

Also, hopefully you are having a bit of a break over the festive season, so what a great opportunity to refresh yourself on some of the “Best of” 2018 Eating your Cake too blog posts!


  1. If you don’t ask, you don’t get…. If you miss out on an opportunity that you didn’t put yourself out there for in the first place, that is your fault. No one else’s. You have two options now. Throw your toys out of the cot and sulk or get back up and learn a lesson – ask for what you want.  You have to take responsibility for your own life – deferring it to others gives you a scapegoat and a reason to blame when it doesn’t work out –READ THIS, ALSO READ THIS , AND FINALLY, READ THIS
  2. You need to be relentless in the pursuit of your own goals – It takes courage to put yourself out there and be brave about what you want. It also takes work. A lot of work. Putting your goals on a piece of paper or on a pretty vision board isn’t enough. You have to consciously work at them every day. And check yo’self to make sure you haven’t gotten too comfortable. Comfort and routine feels good, it feels nice – but it is often where the safe play and where the safe get stuckREAD THIS
  3. Be kind and don’t judge others – Just because others may live a life differently to you, doesn’t make it wrong. What is wrong, is judging them based on your own values set. We need to stick together, not tear each other down. Every time you judge another person for what they say, or don’t say, wear or don’t wear, look at yourself in the mirror – you are the one with the issue, not them. READ THIS
  4. But also remember, you can only help people so much –Always lend an ear when people need to talk. Be supportive, take time and help where you can, but acknowledge that some people don’t want to get out of their own way, and that is their responsibility, not yours.  READ THIS.
  5. There is plenty of awesomeness to go around – STOP COMPARING YOURSELF TO OTHERS! There is no awesomeness tap – you can be just as fabulous as the person next to you. Comparing yourself to others just makes you miserable and chews up time you could of been spending on improving yourself.  Compete with yourself every day. Beat yourself every day. But not those around you. READ THIS
  6. Relationships are the most important thing in getting what you need, both professionally and personally. If you treat people like sh*t and then want their help, do you really think they’ll be there? READ THIS
  7. You cannot be all things, to all people, all the time. You are one person and saying no when you need to is OK. Also, not everyone will like you AND that is ok too! READ THIS  AND, READ THIS
  8. Make time every day for yourself, and yourself only, even 10 minutes – there is only so long you can last doing everything for everyone else, except for you. Take the time to get to know yourself. What are your triggers, what gets you excited? What gets you up in the morning? The more you know about yourself, the better you will be as a human being. READ THIS.
  9. Don’t’ ever be too proud to ask for help – it is not asking for it when you need it that makes you a tool! READ THIS
  10. Don’t do things for people on the basis that you expect they will for you in return. Everyone is different and if you’re only doing something for someone in the hope you will receive it back, when it doesn’t happen, you’ll just be resentful for something you expected from them, that was ultimately self-serving and that they may not even be aware of. READ THIS
  11. And finally (yes, I know I said 10, but I’ve added a bonus lesson!) – YOU CAN Get the f*ck out of your own way– you were given the opportunity, or the challenge that you were for a reason – you’ve got this, you CAN do it, so make the most of it! You are on this earth once, for one blimp in the existence of the whole world. You can look at that as a sad fact, or something really powerful – something that sparks you to make a change in the 30,000 days you have here to make it.

If there is something in you that just wants a little more. If there is something in you that knows there must be more to what you are experiencing now, but you don’t know what it is. If you aren’t sad, but you definitely aren’t happy – talk to me.  I can help you. I can help you wake up in the morning excited to take on the day. I can help you build the confidence you need to ask for what you want. I can help you gain clarity on what your career path could, should and can be.

But….the first step starts with you to decide that you are done being in your own way.